I know that the SmartPoints plan from Weight Watchers covers food, I assume they cover drinks as well?
How many points does it cost if I have an ice tea which is my favorite or soft drink? I'll be hard pressed to give up my ice tea especially in the hot summar months.
It has been a while since I have used WW but if you use their tracking app you can find all of the information about food and points in it.
If I remember correctly tea itself with no sugar is 0 points. You can add an artificial sweetener like splenda and it will still remain at 0 points. Tea or ice tea sweeten with sugar will cost you 2 points.
Personally I would stay away from pop as they cost 2 points as well (non-diet). Plus they can cause you to retain water which is even more weight.
Just remember everything in moderation and you will do fine. If you have a sweeten ice tea once or twice a week and you keep it within your total points and exercise it will not be a problem.
